Anyone can practice yoga with the assistance of a chair, regardless of mobility level. This practice is meant to feel accessible for your body. You will focus on deep breathing, some movement, and gentle stretching.

Vinyasa Flow (Level 1 Yoga) is a style of yoga that syncs movement with breath. Throughout this practice you will hear cues for both breath, and movement at the same time in order to create a rhythm and flow for the practice.

In this practice you stay low to the ground and complete a variety of exercises that will focus on opening up the hips, lengthening the hamstrings, and give you a little bit of mobility through spine.

Yin Yoga is best for those who want to:
Balance a more energetic exercise routine, increase flexibility, keep joints healthy and mobile, and improve posture.

Anyone can practice yoga with the assistance of a chair, regardless of mobility level. This practice is meant to feel accessible for your body. You will focus on deep breathing, some movement, and gentle stretching.

Vinyasa Flow (Level 1 Yoga) is a style of yoga that syncs movement with breath. Throughout this practice you will hear cues for both breath, and movement at the same time in order to create a rhythm and flow for the practice.

In this practice you stay low to the ground and complete a variety of exercises that will focus on opening up the hips, lengthening the hamstrings, and give you a little bit of mobility through spine.

Anyone can practice yoga with the assistance of a chair, regardless of mobility level. This practice is meant to feel accessible for your body. You will focus on deep breathing, some movement, and gentle stretching.

Vinyasa Flow (Level 1 Yoga) is a style of yoga that syncs movement with breath. Throughout this practice you will hear cues for both breath, and movement at the same time in order to create a rhythm and flow for the practice.

In this practice you stay low to the ground and complete a variety of exercises that will focus on opening up the hips, lengthening the hamstrings, and give you a little bit of mobility through spine.