In an effort to show the world what life with diabetes can really be like, every November the diabetes community comes together to recognize American Diabetes Month. Millions of Americans are at risk for developing diabetes– so it’s important to find resources, get educated and make sure your friends and family members are informed, too.
Diabetes is a disease where the body is unable to control blood sugar with a hormone known as insulin. Abnormal insulin levels interfere with the body’s ability to bring glucose (sugar) into cells for energy. When too much sugar stays in your blood, it can cause serious health problems over time. These problems include heart disease, vision loss and kidney disease. Too little sugar, on the other hand, can have serious results so it is important to understand sources of sugar and the right balance for your body.
There are two main types of diabetes: Type 1 and Type 2. Type 1 diabetes is when your pancreas is unable to produce insulin whereas people with Type 2 diabetes don’t respond to insulin as well as they should — resulting in high blood sugar levels. Type 1 diabetes does not have a cure but it is treatable. Since the body isn’t able to make insulin, it must be regularly administered. Type 2 diabetes can be managed and even reversed with diet and exercise. Let’s talk more about that.
If you stick to healthy meals and exercise regularly, you have a better chance at controlling your Type 2 diabetes. If that doesn’t quite do the trick, don’t worry! Many people need extra support and seek help from trusted healthcare professionals.
Some tips you can do to help prevent diabetes include:
- Take small steps. Don’t overwhelm yourself! You don’t have to change everything all at once. Setbacks are normal — as long as you get back on track as soon as you can, you’re still making a positive change.
- Move more. Make it a goal to get in at least 30 minutes of physical activity, 5 days a week. Again, make sure to start slow by breaking it up throughout the day.
- Choose healthier food and drinks. Pick foods that are high in fiber and low in fat and sugar. Balance your plate by including veggies, protein and carbs. Avoid sweetened drinks and try sticking mainly to water.
- Lose weight. If you’re above your ideal weight, you may be able to prevent or delay diabetes by losing 5 to 7 percent of your starting weight!
- Seek support. You’re not alone. Making a plan, tracking progress and getting help from a health care professional and loved ones can be a huge part in changing your life.
By taking these steps, you can prevent or delay the onset of diabetes or help lessen the impact the disease has on your body. Until a cure is found, lift yourself up by making positive choices.
We are proud of the heroes in our community who fight against diabetes every day, so take pride and strive on.
