Food Checker Game 4 Nursing Moms

Good news if you’re a breastfeeding mom—you can take in an extra 330 to 400 calories a day! That extra sustenance will give you enough energy and nutrients to produce milk for your new baby.

But what are the foods and drinks you should consume? And which ones should you limit or avoid?

If you’re a mom breastfeeding an infant, test your knowledge with this interactive “food checker” game.