Pandemics are stressful. This stress can ruin the upcoming holiday season and leave you feeling empty. Being realistic, planning ahead and seeking support can help ward off the negativity just in time to spread cheer this coming month and the ones following.
There are multiple reasons why someone may already find this time of year difficult. In a normal year, the holiday season presents all kinds of demands like shopping, baking, cooking, cleaning and entertaining. It can be hard to manage everyone’s expectations, especially during these hard times set by COVID-19.
It is possible to minimize the stress that accompanies the holidays with a few tips and tricks.
Have realistic expectations
The holidays don’t have to be perfect or just like last year. This time around, we all know they might actually be much different. This doesn’t need to warrant stress or disappointment, but rather, an opportunity to embrace new traditions.
Schedule a phone call, Zoom session or a FaceTime during or after dinner. With today’s technology, staying six feet apart doesn’t have to fully eliminate connecting with your loved ones.
Be prepared
Check with your favorite stores to see what online shopping options they may have. Remember to plan ahead by ordering gifts in advance. With COVID-19 impacting some shipping times, make your purchases with enough wiggle-room to accommodate any potential late arrivals.
It’s okay to say “no”
Protect yourself and your mental health by realizing that everyone reacts differently to stressful situations. Each person in your circle is probably taking the seriousness of COVID-19 differently, and having opinions opposite from others is expected.
Saying yes when you should say no can leave you feeling overwhelmed. You can’t participate in every activity this holiday season.
Take a breather
Balance staying informed regarding COVID-19 with the feeling of information overload. It’s okay to take breaks from watching, reading or listening to news stories. Hearing about it repeatedly can be depressing and cloud the excitement of the season.
Make some time for yourself and do the holiday traditions you enjoy. Watching your favorite Thanksgiving or Christmas movie can be the refresh you need.
Please note that it is important to stay up-to-date on local information and requirements covering the pandemic.
Seek professional help if necessary
Despite your best efforts, you may still find yourself in a hole. Don’t hesitate to talk to your doctor or mental health professional about the next steps to take if you feel necessary. The pandemic amid the holidays is uncharted territory for most. Navigating it alone can be tricky.
Despite all of this, take control of the holidays and what they mean to you. With a little planning and positive thinking, this year can be memorable in a good way.
We wish you all comfort and joy.
For more information on dealing with stress, please visit cdc.gov.
