Activities

  • Raised Beadwork

    AICA

    Raised Beadwork Saturday 11/07 from 10-2

  • Chair Yoga

    Chair Yoga
    AICA

    Anyone can practice yoga with the assistance of a chair, regardless of mobility level. This practice is meant to feel accessible for your body. You will focus on deep breathing, […]

  • Level 1 Yoga

    Level 1 Yoga
    AICA

    Vinyasa Flow (Level 1 Yoga) is a style of yoga that syncs movement with breath. Throughout this practice you will hear cues for both breath, and movement at the same […]

  • Gentle Yoga

    Gentle Yoga
    AICA

    In this practice you stay low to the ground and complete a variety of exercises that will focus on opening up the hips, lengthening the hamstrings, and give you a […]

  • Thursday Threads

    AICA

    Join us on Thursday, Nov 12th for another round of Thursday Threads! Work on a project, start a project, or get help on a project. 

  • Heart and Soul

    Heart and Soul
    AICA

    The Heart and Soul program is an initiative offered in partnership with faith communities designed to give individuals the knowledge and tools to manage their blood pressure using health and […]

  • Chair Yoga

    Chair Yoga
    AICA

    Anyone can practice yoga with the assistance of a chair, regardless of mobility level. This practice is meant to feel accessible for your body. You will focus on deep breathing, […]