Activities

Event Series Monthly Chair Massages

Monthly Chair Massages

AICA

New Month calls for a chair massage! From 4-6:30pm we will be offering a free 20 min chair massage.  This will take place on the first Thursday of the month by APPOINTMENT ONLY.  You must call to reserve your spots as they are limited. 414-930-9210  

Event Series Chair Yoga

*Canceled for May 6th*- Chair Yoga

AICA

*Canceled for May 6th* Anyone can practice yoga with the assistance of a chair, regardless of mobility level. This practice is meant to feel accessible for your body. You will focus on deep breathing, some movement, and gentle stretching. Tuesdays 4:00-5:00

Event Series Level 1 Yoga

*Canceled for May 6th*- Level 1 Yoga

AICA

*Canceled for May 6th* Vinyasa Flow (Level 1 Yoga) is a style of yoga that syncs movement with breath. Throughout this practice you will hear cues for both breath, and movement at the same time in order to create a rhythm and flow for the practice. Tuesdays 5:30-6:30

Event Series Gentle Yoga

**Cancelled May 7th- Gentle Yoga**

AICA

*Gentle Yoga for May 7th is cancelled* In this practice you stay low to the ground and complete a variety of exercises that will focus on opening up the hips, lengthening the hamstrings, and give you a little bit of mobility through spine. Wednesdays 10-11am