Activities

Event Series Chair Yoga

*Canceled for May 6th*- Chair Yoga

AICA

*Canceled for May 6th* Anyone can practice yoga with the assistance of a chair, regardless of mobility level. This practice is meant to feel accessible for your body. You will focus on deep breathing, some movement, and gentle stretching. Tuesdays 4:00-5:00

Event Series Level 1 Yoga

*Canceled for May 6th*- Level 1 Yoga

AICA

*Canceled for May 6th* Vinyasa Flow (Level 1 Yoga) is a style of yoga that syncs movement with breath. Throughout this practice you will hear cues for both breath, and movement at the same time in order to create a rhythm and flow for the practice. Tuesdays 5:30-6:30

Event Series Gentle Yoga

**Cancelled May 7th- Gentle Yoga**

AICA

*Gentle Yoga for May 7th is cancelled* In this practice you stay low to the ground and complete a variety of exercises that will focus on opening up the hips, lengthening the hamstrings, and give you a little bit of mobility through spine. Wednesdays 10-11am

Monday Wellness Series

AICA

Start your week off right by learning about herbs and how they can support liver health. This will be a great session that you do not want to miss! May 12th, 2025 6:00 pm - 7:30 pm RSVP to save your spot today! (414) 930-9210 monica@aicamilwaukee.com