Chair Yoga
AICAAnyone can practice yoga with the assistance of a chair, regardless of mobility level. This practice is meant to feel accessible for your body. You will focus on deep breathing, some movement, and gentle stretching. Tuesdays 4:00-5:00
Level 1 Yoga
AICAVinyasa Flow (Level 1 Yoga) is a style of yoga that syncs movement with breath. Throughout this practice you will hear cues for both breath, and movement at the same time in order to create a rhythm and flow for the practice. Tuesdays 5:30-6:30
Brotherhood
AICARecovery support meetings for American Indian men and women. Contact us to let us know you plan to attend. Tuesdays 7:00-8:00pm
Family and Student Support
AICAWednesdays BY APPOINTMENT ONLY- AND AFTER SCHOOL HOURS.
Gentle Yoga
AICAIn this practice you stay low to the ground and complete a variety of exercises that will focus on opening up the hips, lengthening the hamstrings, and give you a little bit of mobility through spine. Wednesdays 10-11am
Monthly Chair Massages
AICANew Month calls for a chair massage! From 4-6:30pm we will be offering a free 20 min chair massage. This will take place on the first Thursday of the month by APPOINTMENT ONLY. You must call to reserve your spots as they are limited. 414-930-9210
Closed Fri, July 4th
AICAAICA will be closed Friday, July 4th.
Cancelled today- July 5th- Sober Rec Activity- Offsite.
AICACall our office and ask for Sean for more information! (414) 930-9210 Time frame will vary week to week, the average time frame will be 2-6 ( most likely)
Chair Yoga
AICAAnyone can practice yoga with the assistance of a chair, regardless of mobility level. This practice is meant to feel accessible for your body. You will focus on deep breathing, some movement, and gentle stretching. Tuesdays 4:00-5:00
Level 1 Yoga
AICAVinyasa Flow (Level 1 Yoga) is a style of yoga that syncs movement with breath. Throughout this practice you will hear cues for both breath, and movement at the same time in order to create a rhythm and flow for the practice. Tuesdays 5:30-6:30
