Chair Yoga
AICAAnyone can practice yoga with the assistance of a chair, regardless of mobility level. This practice is meant to feel accessible for your body. You will focus on deep breathing, some movement, and gentle stretching. Tuesdays 4:00-5:00
Level 1 Yoga
AICAVinyasa Flow (Level 1 Yoga) is a style of yoga that syncs movement with breath. Throughout this practice you will hear cues for both breath, and movement at the same time in order to create a rhythm and flow for the practice. Tuesdays 5:30-6:30
Brotherhood
AICARecovery support meetings for American Indian men and women. Contact us to let us know you plan to attend. Tuesdays 7:00-8:00pm
Family and Student Support
AICAWednesdays BY APPOINTMENT ONLY- AND AFTER SCHOOL HOURS.
Gentle Yoga
AICAIn this practice you stay low to the ground and complete a variety of exercises that will focus on opening up the hips, lengthening the hamstrings, and give you a little bit of mobility through spine. Wednesdays 10-11am
Summer Youth Series
AICAJoin us for our Summer Youth Series this will take place every Wednesday from 4-6pm! We can't wait to see you there!
Lunch and Comedy Show
AICAFriday, July 25th! From 12:30-2:30pm we will be having a Lunch and Comedy show- Join us for some great food and laughter.
Ping Pong Tournament
AICAFridays call for Ping Pong! Join us on July 25th from 3-5pm and show off your skills all while having fun!
Monday Wellness Series
AICAMonday, July 28th from 6-8pm we will be having our Monday Wellness Series with Abundant Life Wellness LLC. We hope to see you there RSVP Today: 414-930-9210 or email monica@aicamilwaukee.com
Chair Yoga
AICAAnyone can practice yoga with the assistance of a chair, regardless of mobility level. This practice is meant to feel accessible for your body. You will focus on deep breathing, some movement, and gentle stretching. Tuesdays 4:00-5:00
