Level One Yoga Class- Cancelled Tues, Dec 31st
AICA - Wellness CenterLevel one Yoga Class is Cancelled Tues, Dec 31st Vinyasa Flow (Level 1 Yoga) is a style of yoga that syncs movement with breath. Throughout this practice you will hear cues for both breath, and movement at the same time in order to create a rhythm and flow for the practice.
Chair Yoga- Cancelled Tues, Dec 31st
AICA - Wellness CenterChair Yoga is cancelled Tues, Dec 31st Anyone can practice yoga with the assistance of a chair, regardless of mobility level. This practice is meant to feel accessible for your body. You will focus on deep breathing, some movement, and gentle stretching.
Level One Yoga Class
AICA - Wellness CenterVinyasa Flow (Level 1 Yoga) is a style of yoga that syncs movement with breath. Throughout this practice you will hear cues for both breath, and movement at the same time in order to create a rhythm and flow for the practice.
Chair Yoga
AICA - Wellness CenterAnyone can practice yoga with the assistance of a chair, regardless of mobility level. This practice is meant to feel accessible for your body. You will focus on deep breathing, some movement, and gentle stretching.
Level One Yoga Class
AICA - Wellness CenterVinyasa Flow (Level 1 Yoga) is a style of yoga that syncs movement with breath. Throughout this practice you will hear cues for both breath, and movement at the same time in order to create a rhythm and flow for the practice.
Chair Yoga
AICA - Wellness CenterAnyone can practice yoga with the assistance of a chair, regardless of mobility level. This practice is meant to feel accessible for your body. You will focus on deep breathing, some movement, and gentle stretching.
Level One Yoga Class
AICA - Wellness CenterVinyasa Flow (Level 1 Yoga) is a style of yoga that syncs movement with breath. Throughout this practice you will hear cues for both breath, and movement at the same time in order to create a rhythm and flow for the practice.
Chair Yoga
AICA - Wellness CenterAnyone can practice yoga with the assistance of a chair, regardless of mobility level. This practice is meant to feel accessible for your body. You will focus on deep breathing, some movement, and gentle stretching.
Level One Yoga Class
AICA - Wellness CenterVinyasa Flow (Level 1 Yoga) is a style of yoga that syncs movement with breath. Throughout this practice you will hear cues for both breath, and movement at the same time in order to create a rhythm and flow for the practice.
Chair Yoga
AICA - Wellness CenterAnyone can practice yoga with the assistance of a chair, regardless of mobility level. This practice is meant to feel accessible for your body. You will focus on deep breathing, some movement, and gentle stretching.
