Chair Yoga
AICA - Wellness CenterAnyone can practice yoga with the assistance of a chair, regardless of mobility level. This practice is meant to feel accessible for your body. You will focus on deep breathing, some movement, and gentle stretching.
Anyone can practice yoga with the assistance of a chair, regardless of mobility level. This practice is meant to feel accessible for your body. You will focus on deep breathing, some movement, and gentle stretching.
Vinyasa Flow (Level 1 Yoga) is a style of yoga that syncs movement with breath. Throughout this practice you will hear cues for both breath, and movement at the same time in order to create a rhythm and flow for the practice.
Yin Yoga is best for those who want to:
Balance a more energetic exercise routine, increase flexibility, keep joints healthy and mobile, and improve posture.
Anyone can practice yoga with the assistance of a chair, regardless of mobility level. This practice is meant to feel accessible for your body. You will focus on deep breathing, some movement, and gentle stretching.
Vinyasa Flow (Level 1 Yoga) is a style of yoga that syncs movement with breath. Throughout this practice you will hear cues for both breath, and movement at the same time in order to create a rhythm and flow for the practice.
Anyone can practice yoga with the assistance of a chair, regardless of mobility level. This practice is meant to feel accessible for your body. You will focus on deep breathing, some movement, and gentle stretching.
Vinyasa Flow (Level 1 Yoga) is a style of yoga that syncs movement with breath. Throughout this practice you will hear cues for both breath, and movement at the same time in order to create a rhythm and flow for the practice.
Anyone can practice yoga with the assistance of a chair, regardless of mobility level. This practice is meant to feel accessible for your body. You will focus on deep breathing, some movement, and gentle stretching.
Vinyasa Flow (Level 1 Yoga) is a style of yoga that syncs movement with breath. Throughout this practice you will hear cues for both breath, and movement at the same time in order to create a rhythm and flow for the practice.
Anyone can practice yoga with the assistance of a chair, regardless of mobility level. This practice is meant to feel accessible for your body. You will focus on deep breathing, some movement, and gentle stretching.