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Event Series Chair Yoga

Chair Yoga

AICA - Wellness Center

Anyone can practice yoga with the assistance of a chair, regardless of mobility level. This practice is meant to feel accessible for your body. You will focus on deep breathing, […]

Event Series Gentle Yoga

Gentle Yoga

AICA

In this practice you stay low to the ground and complete a variety of exercises that will focus on opening up the hips, lengthening the hamstrings, and give you a […]

Event Series Chair Yoga

Chair Yoga

AICA - Wellness Center

Anyone can practice yoga with the assistance of a chair, regardless of mobility level. This practice is meant to feel accessible for your body. You will focus on deep breathing, […]