In this practice you stay low to the ground and complete a variety of exercises that will focus on opening up the hips, lengthening the hamstrings, and give you a […]
Every Wednesday from 4:30-6pm at the AICA Wellness Center we will have after school at AICA for ages 7 and above. There will be various activities ranging from […]
Yin Yoga is best for those who want to:
Balance a more energetic exercise routine, increase flexibility, keep joints healthy and mobile, and improve posture.
Anyone can practice yoga with the assistance of a chair, regardless of mobility level. This practice is meant to feel accessible for your body. You will focus on deep breathing, […]
Vinyasa Flow (Level 1 Yoga) is a style of yoga that syncs movement with breath. Throughout this practice you will hear cues for both breath, and movement at the same […]
Recovery support meetings for American Indian men and women. Contact us to let us know you plan to attend.
In this practice you stay low to the ground and complete a variety of exercises that will focus on opening up the hips, lengthening the hamstrings, and give you a […]
Every Wednesday from 4:30-6pm at the AICA Wellness Center we will have after school at AICA for ages 7 and above. There will be various activities ranging from […]