Vinyasa Flow (Level 1 Yoga) is a style of yoga that syncs movement with breath. Throughout this practice you will hear cues for both breath, and movement at the same time in order to create a rhythm and flow for the practice. Tuesdays 5:30-6:30
AICA'S BROTHERHOOD GROUP Every Tuesday- Even on the holidays, rain or shine from 7:00 pm - 8:00 pm. AICA Activity Center 6520 W. Layton Ave. STE 102 Greenfield, WI 53220 Native Co-ed Meeting on Tuesday Nights. Both Native men and women are welcome to join. Teachings incorporated from the Red Road to Wellbriety. For information […]
In this practice you stay low to the ground and complete a variety of exercises that will focus on opening up the hips, lengthening the hamstrings, and give you a little bit of mobility through spine. Wednesdays 10-11am
New Month calls for a chair massage! From 4-6:30pm we will be offering a free 20 min chair massage. This will take place on the first Thursday of the month by APPOINTMENT ONLY. You must call to reserve your spots as they are limited. 414-930-9210
Wednesdays BY APPOINTMENT ONLY- AND AFTER SCHOOL HOURS.
In this practice you stay low to the ground and complete a variety of exercises that will focus on opening up the hips, lengthening the hamstrings, and give you a little bit of mobility through spine. Wednesdays 10-11am
**For previously committed participants**
Wednesdays BY APPOINTMENT ONLY- AND AFTER SCHOOL HOURS.
In this practice you stay low to the ground and complete a variety of exercises that will focus on opening up the hips, lengthening the hamstrings, and give you a little bit of mobility through spine. Wednesdays 10-11am
Wednesdays BY APPOINTMENT ONLY- AND AFTER SCHOOL HOURS.
