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Activities

Event Series Yin Yoga Class

Yin Yoga Class

AICA - Wellness Center

Yin Yoga is best for those who want to:
Balance a more energetic exercise routine, increase flexibility, keep joints healthy and mobile, and improve posture.

Event Series Chair Yoga

Chair Yoga

AICA - Wellness Center

Anyone can practice yoga with the assistance of a chair, regardless of mobility level. This practice is meant to feel accessible for your body. You will focus on deep breathing, […]

Event Series Gentle Yoga

Gentle Yoga

AICA

In this practice you stay low to the ground and complete a variety of exercises that will focus on opening up the hips, lengthening the hamstrings, and give you a […]

Intro to Pilates Class

AICA

Introduction to Pilates Class with Joanna Brooks Come and try out our new Pilates Class at AICA! Beginners are welcomed and encouraged to join! Pilates promotes mobility and strength of […]

The Longest Day!

AICA

AICA invites you to our Longest Day event! Please join us as we raise awareness for Alzheimer's Disease by participating in our activities. 11:00AM-12:00PM   Special Alz Crafts 12:00PM-1:00PM     Lunch […]