3a. Caring For Your Brain
As we learned in lesson 1, the brain has many responsibilities, all of which are extremely important to keep you functioning as a human. Just like the rest of our body, our brain needs to be exercised and taken care of. A healthy brain is a brain that is actively trained by learning new things, practicing skills and processing emotions.
You can start practicing healthy brain habits today! Watch each video below to learn more.
Healthy Brain Activities
Turns out that a lot of things you’re already doing fun are also amazing for your brain! Watch this video for more ideas.
Managing Emotions
It’s totally normal for your emotions to feel huge and overwhelming. This video is great for learning how to deal.