Coping Strategies
Coping with a loved one’s addiction can drain you physically and emotionally. You may have moments when you feel you can no longer keep up or continue supporting them. In these situations, it’s helpful to practice coping strategies to protect your well-being.
Check out our website pages on meditation and yoga practice for great resources to add to your coping strategy toolbox!
Another valuable coping strategy is to find a support group. These groups provide a place to connect with others who may have similar experiences and understand what you’re going through. Read on to find support groups and other helpful resources.