Do’s and Dont’s of Addressing an Addiction

If you suspect that someone has an addiction, it can be overwhelming to figure out what to do next. You want them to know that you care and are here to support their recovery. Just like most things in life, you might not say all the right things. But, you can take time to prepare yourself and make the most out of the conversation.

To help you get started, here are some do’s and dont’s when addressing an addiction. Select each image to learn more.

DO
Educate yourself about addiction. When you understand it, you can respond with empathy instead of judgment. (This course is a great start!)
DON'T
Use anger, blame, or shame when confronting the person. This will only make them defensive and can push them away.
DO
Communicate carefully and respectfully. Practice using non-judgmental language, address specific behaviors and how they affect you, and show concern instead of placing blame.
DON'T
Start an intervention without preparation. A poorly planned intervention can make the situation worse, lead to resentment, or cause the person to refuse help.
DO
Encourage professional help and treatment:
  • Suggest a variety of treatment programs
  • Help with research and next steps
  • Provide a place of structure, consistency, and support and support
DON'T
Expect immediate change. Recovery is a process that includes setbacks like denial or resisting help.
DO
Offer support. Stay involved and encourage positive steps forward. Consistent support has been proved to improve the success of recovery.
DON'T
Try to handle it alone. Addiction is a complex disorder that often needs professional guidance from counselors or specialists.
DO
Remember your own well-being. Supporting someone with an addiction can be draining. Seek support through therapy, support groups, and other loved ones.
DON'T
Lose sight of healthy boundaries. It's okay to say no, set limits, and protect your own well being while still offering support.
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