Welcome to Mindfulness & Recovery!
In this course, you’ll learn what mindfulness is, the benefits of practicing mindfulness and 3 different types of mindfulness practices. For each of the practices, you’ll learn multiple techniques to incorporate the practices into your day. As you’ll see in the Cultural Connection sections, many of these techniques share core principles with traditional Indigenous wellness practices. We’ll also examine the role of mindfulness in recovery.
This course includes 5 lessons:
- Introduction to Mindfulness
- Breathwork
- Meditation
- Yoga
- Integrating Mindfulness into Recovery
Click the Start Course button to begin. You can navigate within a lesson by selecting Next Topic or Previous Topic options. From a lesson page, you can move to the previous lesson or next lesson by selecting Next Lesson or Previous Lesson at the top and bottom of your screen. You will be able to go back and view previous lessons and topics at any time.
