2a. Breathwork Basics

Breathwork includes a variety of breathing techniques and exercises used to slow down the mind and relieve stress. Breathwork comes in a variety of forms, including ancient practices such as Pranayama, and modern techniques developed by doctors. Breathwork is a great starting point for beginners looking to practice mindfulness. It requires very little effort and the breathing techniques are simple and easy to incorporate into an every day routine!

The practice of breathwork is popular as a way to relax the mind and body. However, as we will learn later in this section, breathwork also offers several benefits to one’s mental, physical, emotional and spiritual well-being.