1c. Three Mindfulness Practices: Breathwork, Meditation and Yoga
Are you ready to get started with a mindfulness practice? Here are a few things you should know before you begin:
- Getting started can be quite easy, as no equipment is required and you can practice any time and almost anywhere!
- Because our minds naturally bounce between thoughts, mindfulness practices can be extremely difficult for beginners. Be patient with yourself and start small!
In this course, we’ll explore 3 practices that can be used by beginners to improve their mindfulness.
Tap or hover over the cards to learn more about mindfulness techniques.
Breathwork
- An exercise or technique that intentionally changes one’s breathing pattern
- Breathwork is used to improve mental, physical, and spiritual well-being
Meditation
- A variety of practices that focus on the integration of the mind and body
- Meditation is used to calm the mind and enhance one’s well-being
Yoga
- An ancient practice that incorporates physical postures, breathing techniques, and meditation.
- Yoga is used to promote one’s physical and mental well-being.