3b. Meditation Benefits
Research and studies on the effects of meditation show a multitude of benefits to the mind and body.
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Depression
Clinical trials found that incorporating mindfulness meditation programs reduced the rate of depression relapse by 50% in patients who suffer from recurrent depression.
Longevity
Chronic stress can affect the body's brain, immune system and other functions, and lead to premature death. Research has found that meditation is one of the easiest techniques to relieve stress and contribute to a longer life.
Blood Pressure
Studies have proven that daily meditation practices can help significantly reduce blood pressure.
Sleep Quality
Multiple studies have found that practicing mindfulness meditation improved sleep quality more than education-based treatments.
The Brain
Numerous studies have shown that meditation positively affects the brain’s function and can also change its physical structure.
Pain
An analysis of multiple studies found that adults who used opioids for chronic pain were able to reduce their pain with regular meditation practices.