4a. Yoga Basics

Yoga is an ancient practice combining physical postures, stretching, breathing techniques, and meditative exercises to promote wellness in the mind and body. It is one of the most popular wellness practices in the United States. Yoga poses range from very easy to extremely challenging, making it accessible to any level of fitness. As you’ll see in this section, you can even practice yoga from a chair! 

Head to the next topic to learn about different yoga techniques and the benefits yoga can bring to the mind and body.