5a. The Science of Mindfulness and Substance Abuse Recovery
Research and clinical trials point to the positive effects of mindfulness practices on those who are recovering from substance abuse. Being mindful brings conscious awareness to the cues and automatic behaviors that lead to substance use.
Trigger Awareness
Increase awareness of the thoughts, feelings and habits that trigger cravings. Ex: Having a drink while watching TV before bed after a long, stressful day.
Break Habit Cycles
Learn ways to help reduce an automatic reaction to cravings. Ex: Recognizing that turning on the TV can trigger a craving for a drink.
Reduced Cravings
Breaking habit cycles can help rewire the brain and reduce automatic cravings. Ex. Establishing a new habit such as watching TV while walking on the treadmill can create a new, healthier habit.
Improving Withdrawal
Reduce symptoms of withdrawal associated with alcohol use disorders. Ex. Managing cravings becomes easier as new mindfulness habits change automatic reactions to cues such as feeling tired and stressed at the end of the day.