5b. Mindfulness Benefits for Family and Friends
We have learned how mindfulness can positively affect people with a substance abuse disorder, but what about their family and friends? Mindfulness practices can help loved ones navigate the recovery process, provide support and also care for themselves.
The list below illustrates ways mindfulness can benefit and strengthen relationships.
Acceptance
Embracing and accepting each other’s imperfections
Communication
Listening with curiosity instead of judgment
Courage
Communicating courageously, even if the conversation is difficult or uncomfortable
Gratitude
Practicing appreciation and gratitude towards each other
Forgiveness
Forgiving ourselves and each other
Support
Being supportive and generous to each other