Mindfulness & Recovery
1. Introduction to Mindfulness
3 Topics
1a. What is Mindfulness?
1b. Reasons to Practice Mindfulness
1c. Three Mindfulness Practices: Breathwork, Meditation and Yoga
2. Breathwork
6 Topics
2a. Breathwork Basics
2b. Deep Breathing Benefits
2c. How it Works: Your Body’s Response to Breathwork
2d. Connecting to Culture
2e. Try It!
2f. Make it a Practice
3. Meditation
6 Topics
3a. Meditation Basics
3b. Meditation Benefits
3c. Connecting to Culture
3d. Try it!
3e. More Meditation Techniques
3f. Make it a Practice
4. Yoga
5 Topics
4a. Yoga Basics
4b. Yoga Benefits
4c. Connecting to Culture
4d. Try it!
4e. Make it a Practice
5. Integrating Mindfulness into Recovery
3 Topics
5a. The Science of Mindfulness and Substance Abuse Recovery
5b. Mindfulness Benefits for Family and Friends
5c. Beyond Substance Abuse: Mindfulness for Mental Health, Chronic Pain & Grief
6. Course Conclusion
2 Topics
6a. Course Evaluation
6b. Course Complete
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6a. Course Evaluation
Mindfulness & Recovery
6. Course Conclusion
6a. Course Evaluation
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