6b. Course Complete
Congratulations – you’ve completed the Mindfulness & Recovery course! Complete this lesson to receive a course certificate.
Below you’ll also find a list of resources used to develop the course.
Yoga
- yogajournal.com/people/shayla-stonechild-is-shifting-the-narrative-around-being-native/
- nativehope.org/native-hope-partners-with-native-yoga-instructors-to-bring-healing
- yogajournal.com/lifestyle/indigenous-yogis-connecting-yoga-native-traditions/
- wanderlust.com/journal/tips-and-truths-from-a-navajo-yogi/
- kripalu.org/resources/native-american-bodywork-practices
Meditation
- psychnews.psychiatryonline.org/
- mindful.org/all-our-relations-four-indigenous-lessons-on-mindfulness/
- ndigenousmindfulness.com/portfolio
- Luther Standing Bear, Oglala Lakota Sioux Quote
Breathwork
- nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know
- nccih.nih.gov/health/providers/digest/mind-and-body-approaches-for-chronic-pain-science
- newsinhealth.nih.gov/2021/06/mindfulness-your-health
- scientificamerican.com/article/neuroscience-reveals-the-secrets-of-meditation-s-benefits/
- griefline.org.au/resources/mindfulness-for-grief/
- mindful.org/7-things-mindful-families-do-differently/
- lung.org/lung-health-diseases/lung-disease-lookup/copd/resource-library/pursed-lip-breathing-video
- nccih.nih.gov/health/providers/digest/use-of-yoga-meditation-and-chiropractic-by-adults-and-children-science
- hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga
- hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga
- nccih.nih.gov/health/yoga-what-you-need-to-know
- ncbi.nlm.nih.gov/pmc/articles/PMC6971819/
- health.harvard.edu/staying-healthy/yoga-for-better-mental-health
- mindful.org/mindfulness-meditation-anxiety/
- nccih.nih.gov/health/providers/digest/use-of-yoga-meditation-and-chiropractic-by-adults-and-children-science
- davidlynchfoundation.org/national-institutes-of-health.html
- news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/
- utoledo.edu/studentaffairs/counseling/anxietytoolbox/pmr.html
- ggia.berkeley.edu/practice/gratitude_meditation
- yogajournal.com/poses/mantra-meditation/
- mindful.org/how-to-meditate/#basics
- vetoviolence.cdc.gov/apps/datingmatters/training/assets/files/DM_Deep-Breathing_508.pdf
- health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response
- Stress Management Technique Video
- othership.us/resources/breathwork-benefits#ch1
- othership.us/resources/breathwork-techniques
- healthyliferecovery.com/benefits-of-breathwork-in-recovery/
- healthline.com/health/breathwork
- healthline.com/health/diaphragmatic-breathing
- healthline.com/health/diaphragmatic-breathing#other-exercises
- nhlbi.nih.gov/health/lungs