4b. Be Active

  • Physical activity is associated with a lower risk of decline in your brain’s ability to think, reason, and remember.
  • When you exercise, your heart rate elevates; this increases blood flow needed to keep your brain and body moving!
  • Physical activities can also benefit you mentally and socially! Here are some activities you can try:
    • Taking a walk with a friend
    • Joining a dance class
    • Exercising with a group
    • Golfing
    • Riding a bike
    • Walking your dog
    • Taking a hike
    • Gardening
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