4i. Pay Attention to Your Mental Health

  • Studies have shown that people with a history of depression have an increased risk of cognitive decline.
  • Stress can cause an imbalance in the brain that can affect your decision making, anxiety, and mood.
  • Below are some ways you can help improve your mental health:
    • Staying positive; taking a break from negative information such as the news or social media, allowing yourself to feel negative emotions without letting them take over
    • Practice gratitude for the people and things you have in life
    • Taking care of your physical health
    • Staying social
    • Developing skills to cope with stressful situations
    • Practicing meditation and relaxation techniques
    • Consulting a doctor if you have symptoms of depression or anxiety
Previous Topic
Back to Lesson
Next Topic