4j. Stay Social

  • Humans are naturally social creatures; we are not meant to be alone!
  • Having strong and healthy relationships will help manage stress and may support brain health.
  • Here are some ways you can stay social:
    • Volunteer in your community, such as a shelter or senior center 
    • Join a group exercise class
    • Schedule a time to meet up with friends or family regularly 
    • Help out at an after-school program
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