4g. Eat Well

  • Studies show that eating a healthy and balanced diet can help reduce the risk of decline in the brain.
  • High-quality foods contain vitamins and nutrients that nourish your brain and help prevent cell damage!
  • On the other hand, a diet high in processed foods, such as refined sugars, can cause the brain stress and lead to the brain cells becoming inflamed.
  • A balanced diet is:
    • Low in saturated fat
    • Low in processed foods
    • High in fruits and vegetables
    • Higher in lean meats and proteins
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